Loadout Solo
Selection in 84 days. Every one of them planned.
An AI-written training plan for military selection, basic training, police and fire tests. Built from your standards and your watch history, rewritten week to week, adjusted each morning from how you slept. No coach, no chat window, no streaks.
Week 6 of 12
PRMC build
- MonIntervals6 x 800 m at 3:30, 2 min jog
- TueStrength AFront squat 4 x 5, pull-ups 5 x AMRAP
- WedEasy run40 min, zone 2
- ThuLoaded march8 km, 15 kg, 4 min per km or quicker
- FriStrength BTrap bar deadlift 5 x 3, press-ups 4 x 25
- SatLong run75 min, last 20 at threshold
- SunRestMobility 20 min
Built for the test you are facing.
British Army RFT(E) and Soldier Conditioning Review
Loaded march, lift, carry, 2 km run
Royal Marines PRMC
Three-mile run, pull-ups, press-ups, sit-ups, bleep test
Para P Company
10-miler, log race, steeplechase, stretcher
AOSB
Bleep test, press-ups, sit-ups, run
RAF and Royal Navy
Pre-joining fitness tests
UK Police JRFT
Bleep test to 5.4 and above
US Army ACFT and USMC PFT
Deadlift, plank, 2-mile run, pull-ups
Train like a soldier
No test date, same standard
Four steps, then the plan runs itself.
1
Set the goal
Pick the test or write your own standards. Give it a date and the days you can train.
2
Import your history
Connect intervals.icu, Strava or Garmin. A year of runs, rides, lifts, HRV and sleep sets the starting point.
3
The plan is written
Phases, weeks and sessions built back from the date, with every exercise as structured sets, reps, pace and rest.
4
Adjusted every morning
Low HRV, short sleep, high resting heart rate: the session is scaled, swapped or moved. You accept or keep the plan.